Peanut Butter Banana Shake

Posted by on Nov 2, 2017

Peanut Butter Banana Shake

Print Recipe Peanut Butter Banana Shake 450 Cal, 68g Carbs, 8g Fat, 30g Protein Servings 12oz Drink Ingredients 1 Banana1 cup Milk1/2 cup Fat free greek yogurt4 tbsp Peanut butter powder1 tbsp Honey Optional - Nutella- Ice To desired texture Servings 12oz Drink Ingredients 1 Banana1 cup Milk1/2 cup Fat free greek yogurt4 tbsp Peanut butter powder1 tbsp Honey Optional - Nutella- Ice To desired texture Instructions Blend all ingredients together Recipe Notes The peanut butter powder is key to reduce the total calories in this smoothie. Substituting peanut butter powder for regular peanut butter is a perfectly fine alternative. Powered by WP Ultimate...

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Chicken Marinara Wraps

Posted by on Nov 2, 2017

Chicken Marinara Wraps

Print Recipe Chicken Marinara Wraps 510 Cal, 54g Carb, 19g Fat, 38g Protein Servings servings Ingredients 1.5 - 2 lbs Chicken thighs1/2 - 2 tsp Salt, Pepper, Italian seasoning, Cumin, Garlic powder, Red pepper, Cayenne Add measurement of each seasoning3.5 cup Marinara sauce 1 Kirkland Marinara Sauce...

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